“Ruth’s own experiences shared helped me feel less alone & less guilty with my body-shaming thoughts about myself. I realised it doesn’t matter about your body shape/ size a lot of us are thinking the same thoughts that are not healthy or kind to ourselves & they need to change. Those mean thoughts get us nowhere.”

Past participant

Do you feel self-conscious about your body?

Struggle with negative self-talk?

Do you avoid some social situations because of how you feel?

You are not alone; 90% said they struggled with body confidence when I asked people this question. I have personally dealt with and regularly work on this with my clients, which is why I have created this 6-week program to help you find your body confidence so you can start feeling comfortable in your skin and stop limiting yourself.

During the 6 weeks, we will meet online via zoom once a week to work through some of the common issues that affect our body confidence.

• Week 1 – What is body confidence?
• Week 2 – Setting the right goals
• Week 3 – Increasing self-confidence
• Week 4 – Changing family patterns
• Week 5 – Altering my perceptions
• Week 6 – Understanding my relationships

When – Tuesday 7:30 pm starting 2nd August

Where – Online via Zoom

Cost – $147

This 6-week program will help you increase your body confidence, learn how to shift your mindset, and start feeling comfortable in your skin.

What do you get?

• 6 x 1 hour live talks
• Recording of the start of each session covering the topic for that week
• Body meditation
• Weekly homework to build on the live talks
• Tools that you can use by yourself
• Small groups to give you the opportunity to ask questions

I will be sharing tools during the sessions that you can use on your own to continue building on this.

The groups will be small, so you have the opportunity to ask questions, share how you are going, experience the different techniques and create a safe space.

Only the start of each session will be recorded where I am going over the topic due to confidentially, so you will need to be able to attend each session.

In order to get the most out of this program, you will need to participate, but you do not need to share anything that makes you feel uncomfortable.

“It was a very well planned program that participants could be involved in when they were ready. Excellent program.”

“Enlightening”

Past particapants

What do you need for each session –

• Access to zoom on a computer, tablet, or phone
• A private space where you will not be interrupted
• Pen and paper so you can take notes
• Water
• Tissues
• Week 1 & 6, you will require some plain sheets of paper and some colouring pens or pencils

This program is designed to help you start changing your attitude towards your body. This program does not replace professional support. It is not a weight loss program. It is not suitable for anyone currently struggling with an eating disorder. If you are unsure if this program is for you, please arrange a free call, and we can discuss your personal situation.

This program is non-refundable.

A minimum of 4 people is required for the program to go ahead.

If you have any questions please email info@findingabalncekinesiology.com