Blogs

The four pillars of health. During a session I am looking at the situation from 4 angles, physical, chemical, emotional and energetic. When these elements are balanced, the body can function to its potential. It is never just one thing; these elements are working...

What are meridians and how can they impact me? They are channels of energy that flow throughout the body. In Traditional Chinese Medicine this energy flow is called Qi. They are used in many different therapies such as Traditional Chinese Medicine, Acupuncture,...

Life can get demanding whether that is due to our calendar being filled with commitments, financial pressure, expectations from family and friends. All of this can make us feel stressed and anxious. So how can we best support ourselves during this time? Consistency...